You know two hours a day
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You know two hours a day or more is what it takes it’s not necessarily would take something the main thing and com like any type of body composition changes partners and body bed and so forth is your going to come from your diet you know that seven-year take eighty percent milk optional fitness goals kidnapped diet without them so on that's the hardest thing for a lot of people they don't mind training they don't mind working out but it's hard for them to give up that pizza and beer you know and hamburgers with their with a friend and things like that here pop shit the hunt going on up I X so difference here naked sheep do the bicep baby a do go hold on you guys in a hot dog this is my buddy Tony closer to 530 they do but it's good how are you know we're going to yeah Toni Lydmanright here the model home were filming for a small donation my whole nation night people nice pollination videos long training so cool look up with this guy future Proem’s silent needed him and working on a young lawyer X 565 you go alright back to my second I was like getting little thanks to rest just a Pasha a getting down there for a show or competition you're going to have some of the greatest paintings that you've never even had before said because your body...

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