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You do the work you can get away from all that and that's in the science to that in the research so thanks Steven for the question and let's move on to Shahn what causes region the fingernails and how can you the rocket the region the fingernails there’s a lot I love possibilities the first thing we think about her she was spots are certain deficiencies a minerals especially seeing the ridges can be called caused by heart disease I a spring at the Mailers is more definite heart disease so performing at the nail 640-554 can indicate different things if you're seeing ridge's more likely it’s a nutritional deficiency and Anna again I would lift the minerals first maybe the B vitamins I you special things like by a 10 you might take some silica or do some other things with you Europe nutritionally sound in creating better nails it’s it's not an exact thing but the ridges do indicate that something inside is out of balance and that is as far as a how can you get the red out your eyes have tried sleeping dropped now working okay so we have to find out where the red is coming from probably has to do so with some other food you're eating or something you're allergic to as fares grasses trees and malt that's the first thing we think you can have internal infections and other things going on but it's probably an indicator there your immune system has been triggered so the most common red eyes of courseware airborne things grasses trees more than allergies…

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