You're you feel you need a break
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You're you feel you need a break for me you're going on a vacation or whatever other you can take a week of is it possible Brain Ammo make gains during a rest week what will happen is your body will fully recover especially if you kind push the limit your slate the over trains in having a break from the gym or late liver rest over so you may actually come back the G and feeling more rejuvenated its stronger disclosure fully recover that's what taking some time off will do out your central nervous system moved to recovery just get your greatness the is the not renew your motivation for training it but just the fact you're resting me that’s not going to stimulate growth s where asking but allowed to recover from the growth are stimulated Jose is asking only ten I have my protein shake with I so smooth before and after my workouts yes you can have a protein shake before and after training if you so desire why I typically recommend having and Neil a light meal about one hour before you hit the gym and for that you know I or hot I up or are 30 minutes results of this answer this question what I recommend him to go protein shakes have your pre-workout meal about one hour before he hit the gym some protein easy…

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