You know gazillion different ways
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You know gazillion different ways there's no old want way to train just don't want righter wrong way or anything like that it ALPHA CUT HD all depends on you know what your goalie is what you trade for the level you’re at not that now with the 12-week were a program again rate avail billable and the Hayward account line look out for yourself that kind of trays mothball also group in the same train station but the volume from also group is low so we don't want major exercise for several different muscles and cuss law you know that arbiter primarily one day alright primarily the next day so that’s the kind of the theory behind it and the idea is so you get more frequent straining firm also grew even though you're not getting as high volume you're getting more frequent training sessions firm also grew and it's just not strategy and the theory behind it his chances are it’s different from what most people are doing and the fact that it's different is the house for us new growth ends that's the bottom line right there why it's structured that way so if you are looking for something new unique you're ready for change your workouts in Deathly get that picture old download the 12-week worker program at me Hayward acecomm in check it out for yourself and ask for is it too professional for you know it's not too professional you pretty or follow any program…

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